Here are 7 healthy reasons to add raisins to your diet.

Rich in Fiber, raisins are high in dietary fiber, which helps improve digestion and prevent constipation.

Natural Energy Booster, raisins provide quick energy due to their natural sugars, making them ideal for snacks or post-workout recovery.

Supports Bone Health, the calcium content in raisins supports bone health and helps prevent osteoporosis.

Promotes Heart Health, they help lower bad cholesterol (LDL) levels, promoting cardiovascular health.

Boosts Iron Levels, raisins are rich in iron, making them beneficial for preventing and treating anemia.

Packed with Antioxidants, they are a great source of antioxidants, which help fight free radicals and reduce inflammation.

Regulates Blood Pressure, potassium in raisins helps regulate blood pressure and reduces the risk of hypertension.