Here are seven ways to incorporate amla into your diet.

Make refreshing amla tea by steeping dried amla slices or powder in hot water, sweetening with honey or adding herbs like ginger or mint for flavor.

Grind dried amla pieces into powder and sprinkle it into smoothies, yogurt, or cereal for added nutrition.

Make amla candy by drying slices of amla and coating them with sugar or honey. It's a sweet and tangy treat that's also nutritious.

Make amla pickle by marinating chopped amla with spices, salt, and oil, ideal as a long-lasting condiment for rice or bread.

Create a tangy and spicy chutney with fresh or dried amla, green chilies, cilantro, and spices, perfect as a dip or spread for Indian meals.

Extract fresh amla juice, dilute with water, and flavor with honey or a pinch of salt to taste.

In amla salad, add freshly grated amla to salads for a tangy flavor, complementing greens, cucumbers, and carrots with its unique twist.