Here are 10 vegetarian foods that can help increase stamina.

Chia Seeds, high in omega-3s and fiber, aiding endurance and hydration.

Oats, Rich in complex carbohydrates and fiber, providing long-lasting energy.

Spinach, packed with iron, which helps improve blood circulation and oxygen flow.

Sweet Potatoes, offer a good source of slow-digesting carbohydrates for sustained energy.

Beans and Lentils, provide plant-based protein and iron to boost energy levels.

Bananas, High in potassium and natural sugars, perfect for quick energy boosts.

Coconut Water, hydrates and replenishes electrolytes for sustained physical activity.

Quinoa, a protein-rich grain that fuels the body for extended physical activities.

Almonds, contain healthy fats, protein, and magnesium to support muscle recovery.

Beetroot, enhances nitric oxide production, improving oxygen flow and stamina.