Here are ten examples of tamasic foods.

Any form of non-vegetarian food, including red meat, poultry, and seafood.

All types of eggs, as they are considered tamasic due to their association with animal consumption.

Onions and Garlic are considered strong, pungent foods that can enhance tamas.

Foods like pickles, vinegar, and certain fermented soy products can be classified as tamasic.

Packaged snacks, fast food, and other heavily processed items often contain preservatives that are tamasic.

Foods that are not fresh and have been stored for a long time.

All forms of alcohol are considered tamasic as they impair clarity and consciousness.

Excessive coffee and energy drinks can be tamasic due to their stimulating effects followed by crashes.

Items like cheese and cream, especially when processed, are often categorized as tamasic.

Foods that are overly sour or acidic, such as vinegar-heavy dishes.