If you're experiencing gas, here are ten foods that can help soothe your digestive system.
28 Sep, 2024
Devanshi Rathi
Ginger is known for its anti-inflammatory properties, ginger can help reduce gas and bloating.
Easily digestible, bananas can help regulate bowel movements and reduce bloating.
Probiotic-rich yogurt can promote healthy gut bacteria and improve digestion.
Oatmeal is high in soluble fiber, oatmeal can help ease digestion and reduce gas.
Applesauce are easy to digest and low in fiber, applesauce can help soothe your stomach.
Cooked carrots are gentle on the stomach and can aid in digestion without causing gas.
Peppermint tea can relax the digestive tract and relieve gas discomfort.
Plain white rice is bland and gentle on the stomach, making it a good choice when dealing with gas.
Papaya contains enzymes that help break down proteins and can ease bloating and gas.
Chewing on fennel seeds or drinking fennel tea can help alleviate gas and bloating.
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