Here are 10 superfoods that are excellent for bone health.

Broccoli, contains calcium and vitamin K, both important for bone metabolism.

Leafy Greens, rich in calcium, magnesium, and vitamin K, essential for bone strength.

Tofu, a great calcium-rich food, especially when fortified, to strengthen bones.

Chia Seeds, a plant-based source of calcium, magnesium, and omega-3 fatty acids.

Salmon, rich in vitamin D and omega-3s, it helps with calcium absorption and bone protection.

Almonds, high in calcium, magnesium, and healthy fats to support bone density.

Figs, loaded with calcium and magnesium, figs support overall bone health.

Sardines, packed with calcium and vitamin D, which are crucial for bone health.

Pumpkin Seeds, a good source of magnesium, which plays a vital role in bone formation.

Eggs, high in vitamin D, which aids calcium absorption and bone strength.