Here are ten benefits of adding pumpkin seeds to your diet.

Rich in Nutrients, High in magnesium, iron, and zinc.

Boosts Energy, Provides a good source of plant-based protein and healthy fats.

Enhances Skin Health, Rich in fatty acids that nourish the skin.

Supports Immune System, High zinc content strengthens immunity.

Regulates Blood Sugar, Helps in maintaining stable blood sugar levels.

Supports Prostate Health, Beneficial for men's prostate health.

Antioxidant Properties, Packed with antioxidants to fight inflammation.

Improves Sleep, Contains tryptophan, which aids in better sleep.

Aids in Digestion, High fiber content promotes digestive health.

Boosts Heart Health, Promotes healthy blood pressure and cholesterol levels.