During the rainy season, it's wise to avoid foods that can lead to digestive issues or make you more susceptible to illness.

Processed foods, high in preservatives and additives, can negatively affect digestion and overall health.

Stale foods can spoil quickly in humid conditions, making them unsafe to eat.

Spicy foods can irritate digestion and worsen discomfort during the rainy season.

Cold beverages can disrupt digestion and worsen cold and cough symptoms.

Uncooked seafood is more likely to spoil and cause food poisoning in rainy weather.

Excessive sugary foods can weaken the immune system and cause blood sugar spikes.

Heavy dairy products, like ice cream, can cause bloating and digestive issues in rainy weather.

Fried foods, high in unhealthy fats, can worsen digestive discomfort in humid conditions.

Raw vegetables and fruits can carry bacteria and parasites, causing digestive issues in damp weather.

Street food, often made in unhygienic conditions, increases the risk of foodborne illnesses.