Here are ten food and drink options to help you maximize your output during tests.

Staying hydrated with water is essential for optimal concentration and cognitive performance during your exam.

Nuts and seeds, rich in healthy fats, protein, and antioxidants, boost brain function and energy.

High in healthy fats and fiber, avocados provide sustained energy and improve brain function.

High in antioxidants and vitamins, berries like blueberries and strawberries enhance cognitive function and memory.

Loaded with protein and choline, eggs support brain health and improve focus and memory.

Rich in potassium and natural sugars, bananas offer quick energy and support brain function.

Green tea boosts alertness and focus with caffeine and L-theanine, while also providing a calming effect.

Oatmeal offers steady energy and helps maintain concentration with its complex carbs and fiber.

Rich in protein and probiotics, Greek yogurt supports brain health and keeps you full and focused.

Whole-grain toast delivers sustained energy with complex carbs and pairs well with protein-rich toppings for balance.