Here are 10 breakfasts that seem healthy but aren’t.

Flavored Yogurts, these often contain added sugars and artificial ingredients, making them more of a dessert than a healthy meal.

Pancakes and Waffles, made with refined flour and sugary toppings, they cause blood sugar spikes.

Granola Bars, despite being marketed as healthy, many are packed with sugar and lack protein or fiber.

Breakfast Pastries, pastries like doughnuts and muffins are high in sugar, unhealthy fats, and empty calories.

Sugary Breakfast Cereals, many cereals are high in sugar and refined carbs, causing energy crashes and cravings.

Instant Oatmeal, flavored versions are often loaded with sugar and artificial additives.

Bagels with Cream Cheese, bagels made from refined flour and cream cheese are high in calories and unhealthy fats.

Fruit Juice, store bought juices are high in sugar and stripped of fiber, leading to blood sugar spikes.

Fried Breakfast Foods, processed meats like bacon and sausages are high in saturated fats and sodium.

Smoothies, are often contain added sugars and artificial ingredients, making them high in calories.