White pumpkin is beneficial for digestion, hydration, and weight loss due to its high water and fiber content. It detoxifies the body, helps regulate blood sugar levels, and supports heart health. Its antioxidants boost immunity, improve skin health, and reduce inflammation. It also helps treat ulcers by reducing stomach acidity.
Incorporating white pumpkin into your diet can offer numerous health benefits while adding variety and nutrition to your meals. Its low calorie and high nutrient profile make it a valuable addition to a balanced diet.