Attention: 10 Situations When Watermelon Could Be Harmful
Watermelon is healthy but should be eaten in moderation in some cases. It can cause sleep disruption if eaten before bed and raise blood sugar levels for diabetics. People with kidney problems, hyperkalemia, or allergies should be cautious due to its potassium content and potential allergic reactions. Its sorbitol content may lead to digestive issues. Excessive consumption can interfere with weight loss and hydration balance.