Curd offers numerous health benefits including improved digestion, boosted immunity, enhanced bone health, weight management, and better skin and hair health. Its rich nutrient profile and probiotics also support heart health, regulate blood pressure, manage blood sugar levels, and enhance nutrient absorption.
Flax seeds, rich in omega-3 fatty acids, fiber, and antioxidants, support heart health, digestion, and weight management. They improve cholesterol levels, stabilize blood sugar, and have anti-inflammatory benefits. Ground flax seeds are recommended for better absorption and can be easily added to various foods.
Eating an early dinner improves digestion, sleep quality, and weight management while reducing the risk of metabolic disorders and heart disease. It also enhances nutrient absorption, energy levels, and overall digestive health.
Dragon fruit, is packed with antioxidants, supports immune function, aids in weight management, and improves cardiovascular health. It also supports bone and skin health and serves as a natural source of prebiotics.