10 Surprising Health Benefits Of Jowar Roti This Winter
Jowar roti is a winter superfood, offering warmth and essential nutrients. High in fiber, it supports digestion, prevents constipation, and promotes gut health. Its antioxidants improve skin health, while its low glycemic index helps manage diabetes. With benefits for bone strength, heart health, and weight management, it's an excellent gluten-free option. Ideal when served with seasonal vegetables or ghee.
