Ivy gourd is rich in essential vitamins and minerals, supporting digestive health, and regulating blood sugar levels. It has anti-inflammatory properties that enhance respiratory and heart health, while its antioxidants boost the immune system and improve skin health. Additionally, ivy gourd aids in weight management and acts as a natural detoxifier.
White millet offers a range of health benefits including improved digestion, heart health, and weight management. It is rich in essential nutrients and fiber, supports bone and skin health, and is a suitable option for those with gluten sensitivity.
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to Paraguay and Brazil. It is known for its intense sweetness, which can be up to 300 times sweeter than sugar, yet it contains little to no calories
Hazelnuts are packed with nutrients that enhance heart health, aid digestion, and support brain function. Their fiber content helps with weight management, while antioxidants boost the immune system and protect skin health. They offer overall benefits for maintaining good health.
Black cumin seeds boost immune function, reduce inflammation, and support digestion. They help regulate blood sugar levels and improve cardiovascular health. Additionally, they offer antioxidant benefits and promote overall skin and liver health.
Drinking fenugreek water every morning aids digestion, controls blood sugar, promotes weight loss, and improves heart health. It also boosts immunity, enhances skin and hair health, reduces menstrual discomfort, provides anti-inflammatory benefits, and detoxifies the body.
To make Kaju Katli, grind roasted cashews into a fine powder and cook it with a sugar syrup until thickened. Spread the mixture on a greased surface, let it set, and cut into pieces, optionally garnishing with silver vark.
As the sun shines brighter and temperatures rise, many people reach for a cold, fizzy soft drink to quench their thirst. While it may seem refreshing, there are several reasons why you might want to think twice before reaching for that soda this summer.
Reducing sugar intake can be a challenging yet rewarding endeavor that requires careful consideration and planning, By understanding hidden sugars, balancing macronutrients, practicing mindful moderation, and embracing gradual changes.
As the festive season approaches, the temptation of indulging in sweet treats becomes irresistible. However, traditional sugary snacks can take a toll on your health. Fear not! There are healthier alternatives to satisfy your sweet cravings without compromising on taste. Here are five sugar alternatives that will make your festive treats both delicious and nutritious.