10 Surprising Fruits That Can Upset Your Stomach When Eaten Empty

Fruits like bananas, oranges, and pineapples can irritate the stomach and cause acidity when eaten on an empty stomach. Grapes and lychees may lead to blood sugar fluctuations, while persimmons and tomatoes can cause digestive discomfort. Avoiding these fruits before meals can help prevent potential issues.

Why Health Enthusiasts Swear By Warm Lemon Water On Empty Stomach

Warm lemon water in the morning aids digestion, boosts immunity, and enhances hydration. It also promotes weight loss, detoxifies the liver, and supports heart health, making it a simple yet effective health habit.

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