Mixed Vegetable Curry is a hearty dish made with a mix of vegetables in a spiced gravy. The vegetables are first boiled and then simmered in a flavorful masala. Garnished with fresh coriander, it's delicious with bread or rice.
Herbs like milk thistle and turmeric, along with spices like garlic and ginger, enhance liver detoxification and protect against damage. Incorporating these into your diet supports liver health and reduces the risk of liver diseases.
Oregano, a versatile herb, is renowned for its substantial health benefits, owing largely to its rich content of antioxidants and active compounds like carvacrol and thymol. These elements contribute to oregano's potent anti-inflammatory and antimicrobial properties, which can help combat infections, reduce inflammation, and support overall immune health. Additionally, oregano promotes digestive wellness by stimulating bile production and alleviating symptoms of bloating and indigestion.
Gajar Matar Aloo is a simple and flavorful North Indian curry made with carrots, green peas, and potatoes. The dish is cooked in a spiced onion-tomato base, garnished with garam masala and fresh coriander. It's a comforting and nutritious vegetarian dish, perfect with roti or rice.
Green chilli pickle is a spicy Indian condiment made by stuffing green chillies with a roasted spice mix and tempering with mustard oil. The pickle matures over 7-10 days, developing deep flavors that complement Indian meals. It's essential to keep all ingredients and utensils dry to ensure the pickle's longevity
Achari Baingan is a spiced Indian dish where eggplants are stuffed with a mix of roasted spices and cooked in mustard oil, tamarind, and jaggery for a tangy, sweet, and spicy flavor. The dish is served with Indian breads or rice and garnished with fresh coriander. The result is a rich, aromatic, and well-balanced dish.
Prawn Malai Curry is a Bengali delicacy made with prawns simmered in a creamy coconut milk sauce infused with aromatic spices. The prawns are first saut ed, then cooked in a rich gravy of caramelized onions, ginger, garlic, and spices. Serve this flavorful curry with rice or bread for a comforting meal.
Mushroom curry is a rich, spiced dish with mushrooms cooked in a tomato-onion base, enhanced by coconut milk. It's garnished with coriander and pairs well with rice or roti. The flavors are warm, earthy, and satisfying.
Cloves offer a range of health benefits due to their rich content of essential nutrients and bioactive compounds. They are renowned for their potent antioxidant properties, which help combat oxidative stress and protect cells from damage. Overall, incorporating cloves into your diet or using clove oil can enhance well-being and support various aspects of health.
Tamarind powder is a flavorful, tangy spice made from dried tamarind fruit. It is typically ground into a fine powder and used to add a distinct sour and slightly sweet taste to various dishes. Tamarind powder not only imparts a unique, zesty flavor but also offers several health benefits, including aiding digestion, providing antioxidants, and supporting heart health. Its versatile use and vibrant taste make it a valuable addition to a wide range of recipes.
Gajar ka achaar is a tangy and spicy carrot pickle made by mixing carrot sticks with mustard oil, various spices, and optionally lemon juice, then storing it to mature in a sunny spot. This pickle adds a delightful crunch and flavor to Indian meals.
Incorporating a variety of spices into your meals can not only make your food more flavorful but also provide numerous health benefits. However, it's important to use spices as part of a balanced diet and consult with a healthcare professional if you have specific health concerns.
Rogan Josh is a classic Kashmiri dish made with tender lamb chunks simmered in a fragrant, spicy yogurt-based sauce. The dish involves marinating the lamb, cooking it with a blend of spices, and simmering until the meat is tender and the sauce thickens. Garnished with cilantro, this flavorful curry is perfect served with rice or Indian bread
Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant, a member of the ginger family. It's widely used in cooking, particularly in Indian and Southeast Asian cuisines, and has been valued for its medicinal properties for thousands of years.
