9 Ways Drinking Soda Water Can Improve Your Health
Soda water, provides several health benefits as a refreshing and calorie-free beverage. It effectively hydrates the body, serving as a healthier alternative to sugary sodas and high-calorie drinks. Additionally, soda water can be a versatile ingredient in various recipes and cocktails without adding extra calories or sugars. However, it's best to choose options without added sugars or artificial ingredients to maximize its health benefits.