Too much coffee can cause caffeine addiction, increase anxiety, and disrupt sleep. It may also lead to digestive issues and hinder nutrient absorption. Coffee's diuretic effect can result in dehydration, while over time, it might weaken bones. Additives like sugar increase its calorie content.
Lotus seed pods are a powerhouse of antioxidants, supporting heart health, blood sugar regulation, and digestion. They promote skin health, aid weight loss, and improve kidney function. Their calming properties also enhance sleep and mental well-being.
Cherries are rich in antioxidants and anti-inflammatory compounds, supporting heart health, reducing muscle soreness, and improving sleep. They also aid digestion, boost brain function, and help manage blood sugar levels. Additionally, cherries enhance immune function and promote healthy skin.