Sattu ka Chilla is a quick and healthy Indian pancake made from roasted gram flour, spices, and fresh herbs. The batter is mixed to a smooth consistency and cooked on a greased pan until crispy and golden. Cooking on medium heat with oil or ghee enhances the flavor and texture. Serve it with chutney or curd for a satisfying meal.
Sattu Paratha is a traditional Bihari stuffed flatbread made with roasted gram flour, spices, and whole wheat dough. The filling is prepared by mixing sattu with onions, garlic, mustard oil, and spices for a flavorful taste. Rolled into parathas, they are cooked on a tawa with ghee and served hot with curd or pickle.
Sattu juice is a powerhouse of energy and nutrition, aiding in digestion, hydration, and weight management. It strengthens muscles and bones while detoxifying the body and enhancing immunity. Rich in antioxidants, it improves skin health and regulates blood sugar levels. This versatile drink is perfect for overall well-being and hydration.
Patna's food scene is a blend of authentic Bihari flavors with a dash of regional influences. From Litti Chokha to sweets like Khaja and Malpua, every dish offers a unique taste of tradition. Relish the richness of sattu parathas, dal pitha, and Bihari kebabs during your visit.
Sattu flour, a nutritious ingredient made from roasted grains like barley or chickpeas, offers numerous health benefits. Its high protein and fiber content supports muscle maintenance, aids in digestion, and promotes satiety, making it a valuable addition to a weight management plan. dditionally, its low glycemic index makes it a suitable option for those managing diabetes.
Palak Sattu Chilla is a savory, nutritious Indian pancake made from sattu (roasted chickpea flour) and fresh palak. This dish is both wholesome and flavorful, combining the earthy taste of sattu with the vibrant freshness of palak. The chilla is enriched with finely chopped onions, tomatoes, and green chilies, along with a blend of spices such as turmeric, cumin, and garam masala.
Sattu flour, made from roasted chickpeas, is a nutritious and versatile food. Here are five reasons why you should include it in your diet:
