10 Surprising Benefits Of Sattu Flour That You Should Know

Sattu flour, a nutritious ingredient made from roasted grains like barley or chickpeas, offers numerous health benefits. Its high protein and fiber content supports muscle maintenance, aids in digestion, and promotes satiety, making it a valuable addition to a weight management plan. dditionally, its low glycemic index makes it a suitable option for those managing diabetes.

Prepare Palak Sattu Chilla In 5 Easy Steps

Palak Sattu Chilla is a savory, nutritious Indian pancake made from sattu (roasted chickpea flour) and fresh palak. This dish is both wholesome and flavorful, combining the earthy taste of sattu with the vibrant freshness of palak. The chilla is enriched with finely chopped onions, tomatoes, and green chilies, along with a blend of spices such as turmeric, cumin, and garam masala.

Reasons to Have Sattu Flour

Sattu flour, made from roasted chickpeas, is a nutritious and versatile food. Here are five reasons why you should include it in your diet:

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