Custard apple's high sugar and calorie content can lead to weight gain and elevated blood sugar, especially in diabetics. Its saturated fat may increase cholesterol, and the seeds are toxic if ingested. People with kidney issues should avoid it due to its high potassium levels, and oxalates may contribute to kidney stones.
Bananas are a powerhouse of nutrients, offering high levels of potassium, fiber, and vitamins. They support heart health, regulate blood pressure, and improve digestion. Bananas are also excellent energy boosters, making them perfect for pre- and post-workout snacks. Additionally, they enhance mood by promoting serotonin production and can help reduce stress. Bananas contribute to weight loss, support healthy skin, and improve bone health. Their iron content also helps prevent anemia and promotes good blood oxygenation.