Pointed gourd is beneficial for digestion, weight loss, and regulating blood sugar levels. It supports heart health, boosts immunity, and detoxifies the body, promoting better kidney and liver function. The antioxidants present in the vegetable enhance skin health and delay aging. It also aids in respiratory conditions, thanks to its anti-inflammatory nature.
Parwal, also known as pointed gourd, offers a wealth of health benefits that make it a valuable addition to any diet. Rich in vitamins A and C, parwal supports healthy skin, vision, and immune function. Its high fiber content aids digestion, promotes regular bowel movements, and helps in managing weight by providing a low-calorie, nutrient-dense option. Additionally, parwal is a good source of potassium, which helps regulate blood pressure and supports heart health.