Mushroom Mutter Masala is a hearty curry made with mushrooms, green peas, and a spiced tomato-onion base. It's enriched with cream or coconut milk and garnished with kasuri methi and fresh coriander. Serve it with roti, naan, or rice for a comforting meal.
Matar Kachori is a flaky, crispy snack filled with spiced green peas. The dough is kneaded with ghee for a rich texture, while the filling is made with mashed peas, spices, and coriander. The kachoris are deep-fried until golden brown. Serve them hot with chutneys for a flavorful treat.
Dry peas offer numerous health benefits, including improved digestive health due to their high fiber content and better blood sugar regulation. They support heart health by lowering cholesterol and blood pressure, and their antioxidants protect against inflammation. Rich in calcium and magnesium, they promote strong bones, while vitamins like A and C boost the immune system. Additionally, dry peas help maintain healthy vision and overall well-being.
White peas provide high-quality protein, fiber, and complex carbs, promoting heart health, stable blood sugar, and weight management. They're packed with essential nutrients like vitamins and minerals, supporting bone, immune, and digestive health. Their antioxidant properties enhance overall well-being.
Peas offer a wealth of health benefits due to their rich nutritional content. Packed with essential vitamins and minerals such as vitamin C, vitamin K, and iron, peas support overall health and strengthen the immune system. Additionally, the antioxidants and phytochemicals in peas help combat oxidative stress, support heart health by lowering cholesterol levels, and contribute to bone health by providing vitamin K and calcium. Integrating peas into your diet can therefore boost overall well-being and protect against various health issues.
Prepare a savory broth with garlic, ginger, and soy sauce. Combine cooked ramen noodles with shrimp, snow peas, mushrooms, and a soft-boiled egg for a delicious and satisfying meal.