Kanda Poha is a quick, nutritious dish made by cooking poha with onions, curry leaves, chilies, and turmeric. Garnished with peanuts, coriander, and lemon juice, it is flavorful and light. Optional toppings like sev or coconut add extra taste. This simple dish is ideal for breakfast or an evening snack.
Sprouted peanuts offer a wealth of health benefits that make them a valuable addition to any diet. The sprouting process enhances their nutritional profile, increasing the bioavailability of essential vitamins and minerals, such as B vitamins and vitamin E. Additionally, sprouted peanuts contain antioxidants that combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases. Overall, incorporating sprouted peanuts into your meals can boost your nutritional intake and promote overall well-being, making them a smart choice for health-conscious individuals.
Groundnuts (peanuts) provide numerous health benefits, including supporting heart health, aiding in weight management, and regulating blood sugar levels. They are rich in proteins, healthy fats, vitamins, and minerals, and also offer antioxidant properties. Additionally, groundnuts boost brain function, support digestion, and enhance skin health.
Indulge in the delicious comfort of a peanut butter cookie, offering a perfect balance of nutty flavor and chewy goodness in every bite.