10 Health Benefits Of Parwal That Will Amaze You
Parwal, also known as pointed gourd, offers a wealth of health benefits that make it a valuable addition to any diet. Rich in vitamins A and C, parwal supports healthy skin, vision, and immune function. Its high fiber content aids digestion, promotes regular bowel movements, and helps in managing weight by providing a low-calorie, nutrient-dense option. Additionally, parwal is a good source of potassium, which helps regulate blood pressure and supports heart health.