Raw papaya is packed with enzymes, fiber, and antioxidants that aid digestion, boost immunity, and promote heart health. It helps regulate blood sugar, supports weight loss, and improves skin health. Additionally, it detoxifies the liver, strengthens bones, and reduces menstrual pain.
Papaya is packed with nutrients, offering benefits like better digestion, boosted immunity, and healthy skin. Its low calorie count makes it great for weight management, while its antioxidants support heart and eye health. Additionally, papaya helps regulate blood sugar levels and may reduce cancer risk. Including papaya in your diet can improve overall health and wellness.
