Thalipeeth is a nutritious, multigrain flatbread from Maharashtra, made with a mix of flours, spices, and vegetables. The dough is kneaded, shaped into thin discs, and cooked on a skillet until golden brown. Serve hot with yogurt, butter, or chutney for a wholesome meal.
To make Spinach Chilla, mix gram flour with chopped spinach, spices, and water to form a batter. Pour batter onto a heated pan, cook until golden on both sides, and serve hot with chutney or yogurt. This savory pancake is a nutritious, easy meal.
A Chickpea Sandwich is made by mashing chickpeas and mixing them with mayonnaise, mustard, lemon juice, and spices. The filling is spread on bread slices, layered with fresh vegetables like lettuce and tomatoes, and topped with another slice. This nutritious sandwich can be customized with various ingredients and flavors. It's a great option for a healthy breakfast or snack that can be prepared in advance.
Traditional Punjabi Panjiri is a nutrient-rich, roasted whole wheat flour mixture combined with ghee, nuts, seeds, and jaggery, offering a sweet and savory snack. It is commonly enjoyed as a healthful treat or given to new mothers for its energizing benefits.
Beetroot hummus is made by blending roasted or boiled beetroot with chickpeas, tahini, garlic, lemon juice, olive oil, and cumin until smooth. It offers a vibrant color, nutrient-rich profile, and a slightly sweet flavor that pairs well with pita bread or vegetables. This homemade dip is easy to prepare, rich in antioxidants, and adds a nutritious twist to traditional hummus recipes.
Start your mornings right with the delightful combination of crisp apples and sweet coconut in a refreshing salad. This simple yet nutritious dish packs a punch with fiber, vitamins, and heart-healthy fats, making it an ideal choice for a healthy breakfast.
From creamy sauces to savory stir-fries, Tofu's mild flavour among chefs and home cooks alike. But beyond its culinary appeal, tofu is a nutrional powerhouse.