Discover 10 Surprising Benefits Of Nutmeg In Your Meals
Incorporating nutmeg into your diet can provide numerous health benefits, ranging from improved digestion and mood enhancement to potential cognitive and cardiovascular benefits. However, it's essential to use nutmeg in moderation, as excessive consumption can lead to toxicity due to its psychoactive properties. A little sprinkle in your dishes can go a long way in enhancing both flavor and health.