Unlock The Secret Health Benefits of Mustard Oil You Never Knew
Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds that promote overall well-being. It improves heart health by regulating cholesterol, boosts immunity, and enhances digestion. The oil's antimicrobial properties protect against infections, while its high Vitamin E content nourishes the skin. It is widely used in Ayurvedic massage for joint pain relief and better circulation. Mustard oil also strengthens hair, prevents dandruff, and supports oral health. Including mustard oil in your diet and daily routine ensures multiple long-term health benefits.
