Olive Oil Vs Mustard Oil: Which Oil Should You Use for A Healthier Lifestyle
Olive oil is high in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Mustard oil provides omega-3 fatty acids and antioxidants but contains erucic acid, which can be harmful in large quantities. Olive oil is often preferred for heart health, while mustard oil is used traditionally in various cuisines.
