Aloo Gutuk is a popular Uttarakhand recipe made with boiled potatoes tempered in mustard oil with cumin and dried red chilies. Flavored with turmeric and coriander, it is cooked until crispy and garnished with fresh coriander. This earthy and simple dish pairs well with rice, dal, or raita. It offers a delightful mix of rustic flavors.
Shorshe Ilish is a Bengali delicacy where Hilsa fish is cooked in a mustard-based sauce. The mustard seeds are ground into a paste with green chilies and cooked with spices. The fish is lightly fried, then simmered in the sauce. It's finished with a touch of raw mustard oil and served with rice.
Olive oil is high in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Mustard oil provides omega-3 fatty acids and antioxidants but contains erucic acid, which can be harmful in large quantities. Olive oil is often preferred for heart health, while mustard oil is used traditionally in various cuisines.
Green chilli pickle is a spicy Indian condiment made by stuffing green chillies with a roasted spice mix and tempering with mustard oil. The pickle matures over 7-10 days, developing deep flavors that complement Indian meals. It's essential to keep all ingredients and utensils dry to ensure the pickle's longevity
