Prepare a batter with flour, butter, sugar, eggs, and peppermint extract, then bake at 350 F for 15-18 minutes. For the frosting, mix butter, powdered sugar, peppermint extract, and cream until smooth. Frost cooled cupcakes and garnish as desired.
Mint offers numerous health benefits, from aiding digestion and relieving respiratory issues to promoting skin health and reducing stress. It supports weight loss, improves cognitive function, and boosts the immune system. Additionally, mint helps manage blood sugar levels and provides relief from headaches.
Mint water is a refreshing and healthful beverage infused with fresh mint leaves, offering a range of benefits. It aids digestion by soothing the digestive tract, helps boost metabolism and support weight management, and enhances hydration, making it easier to maintain adequate fluid intake. Mint water also promotes respiratory health, providing relief from symptoms like coughs and nasal congestion due to the menthol content. Additionally, it supports oral health by reducing bacteria and bad breath, and its antioxidants can improve skin complexion and boost immunity. With its calming properties, mint water can help alleviate stress and anxiety while also potentially balancing hormones and reducing oxidative stress. Infusing water with mint leaves is a simple and enjoyable way to incorporate these health benefits into your daily routine.
The scorching heat of a summer heatwave can leave you feeling drained and sweaty. But fear not! There are foods that can help you cool down and stay refreshed during these hot days. Here are five foods that can help you beat the heatwave: