Almond milk is a low-calorie, lactose-free alternative that supports heart health, skin health, and bone strength. Rich in vitamin E and fortified with calcium and vitamin D, it's beneficial for overall health. It's also environmentally friendly and easy to digest, making it a great choice for various dietary needs.
Authentic Bengali Mishti Doi is a traditional sweetened yogurt made by boiling and reducing milk, sweetening it with jaggery or sugar, and fermenting it with a yogurt starter. After the milk mixture cools and ferments for 8-12 hours, it is chilled and served cold, often garnished with nuts or honey for added flavor.
To make pedha at home, heat ghee and milk, mix in milk powder and condensed milk, cook until thickened, and flavor with cardamom and saffron. Shape into small balls or discs, garnish with nuts, and let cool completely.
Goat milk might not be the first thing that comes to mind when you think of healthy drinks, but it's packed with benefits that might surprise you. From being easier to digest to containing essential nutrients, here's why goat milk deserves a place in your diet.
