10 Reasons Why Matcha Should Be Your New Diet Essential
Matcha is a nutrient-dense superfood renowned for its numerous health benefits. Rich in antioxidants, particularly catechins like EGCG, matcha helps combat oxidative stress and supports overall cellular health. It boosts metabolism and aids in weight management by enhancing calorie burning and fat oxidation. Overall, matcha provides a range of benefits that contribute to both physical and mental well-being.