Matar Kachori is a flaky, crispy snack filled with spiced green peas. The dough is kneaded with ghee for a rich texture, while the filling is made with mashed peas, spices, and coriander. The kachoris are deep-fried until golden brown. Serve them hot with chutneys for a flavorful treat.
Matar Paneer is a classic Punjabi dish featuring green peas and paneer in a spiced tomato gravy. The preparation involves saut ing onions, adding spices and tomato puree, then incorporating peas and paneer. It's finished with garam masala and optionally enriched with cream. Serve it hot with your choice of Indian bread or rice.
Peas offer a wealth of health benefits due to their rich nutritional content. Packed with essential vitamins and minerals such as vitamin C, vitamin K, and iron, peas support overall health and strengthen the immune system. Additionally, the antioxidants and phytochemicals in peas help combat oxidative stress, support heart health by lowering cholesterol levels, and contribute to bone health by providing vitamin K and calcium. Integrating peas into your diet can therefore boost overall well-being and protect against various health issues.
Gajar Matar Aloo is a simple and flavorful North Indian curry made with carrots, green peas, and potatoes. The dish is cooked in a spiced onion-tomato base, garnished with garam masala and fresh coriander. It's a comforting and nutritious vegetarian dish, perfect with roti or rice.
