Mangoes are packed with essential nutrients and vitamins, supporting immune function, digestion, and eye health. They help manage weight, improve skin health, and boost brain and heart health. Mangoes also have anti-inflammatory properties and aid in hydration.
Summer has arrived, and Bollywood actress Preity Zinta is embracing the season with open arms and a delightful choice of fruits. Known for her love of healthy living, Preity recently shared her enthusiasm for two delicious summer fruits that have found their way into her daily routine: mangoes and watermelons.
Mango, often referred to as the king of fruits, holds a myriad of reasons why it should find its way onto your plate. Bursting with flavor and packed with essential nutrients, mango offers a delightful culinary experience while also providing numerous health benefits.