Top 10 Health Benefits Of Makhana You Didn't Know
Eating makhanas, or fox nuts, offers a range of health benefits due to their rich nutrient profile. They are low in calories and fat, making them ideal for weight management. High in fiber, makhanas support digestive health and help regulate blood sugar levels. Their antioxidants and potassium contribute to heart health by reducing oxidative stress and regulating blood pressure.
