Bharti Singh's impressive journey of losing 20 kg has significantly boosted her health and happiness. By adopting intermittent fasting and making lifestyle changes, she has enhanced her well-being, managing the challenges of asthma and diabetes in the process. Her transformation not only uplifts her confidence but also serves as an inspiration for others to focus on their health.
From supporting digestion and immunity to enhancing brain function and aiding weight management, ghee emerges as a versatile superfood that deserves a place of honor in our daily diet.
Understanding the Keto Diet in Simple Terms. The keto diet, short for ketogenic diet, is a way of eating that focuses on low-carb, high-fat foods. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state called ketosis, where it burns fat for fuel instead of carbohydrates.