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10 Reasons Why Onion Seeds Should Be In Your Daily Diet

10 Reasons Why Onion Seeds Should Be In Your Daily Diet

Onion seeds are packed with antioxidants and essential nutrients that help maintain blood sugar levels, support heart health, and enhance immunity. They improve digestion, aid in weight loss, and promote healthy skin and hair. Additionally, they benefit respiratory health, protect the liver and kidneys, and reduce joint pain. Including them in daily routines can improve overall well-being.

10 Benefits Of Kalonji Seeds Revealed

10 Benefits Of Kalonji Seeds Revealed

Kalonji seeds, also known as nigella seeds or black cumin (Nigella sativa), are small, black, and angular seeds with a slightly bitter and peppery flavor. The seeds are often used as a spice in curries, bread, pickles, and as a seasoning for vegetables and meats.

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