Ghee and jaggery together aid digestion, boost immunity, and provide sustained energy. They also support detoxification, improve skin health, and strengthen bones. This pairing enhances nutrient absorption and offers a wholesome way to conclude your meal.
Narkel Naru is a popular Bengali sweet made with coconut and jaggery. It's flavored with cardamom and shaped into balls after cooking. This festive treat can be stored for a week and has several delicious variations.
Authentic Bengali Mishti Doi is a traditional sweetened yogurt made by boiling and reducing milk, sweetening it with jaggery or sugar, and fermenting it with a yogurt starter. After the milk mixture cools and ferments for 8-12 hours, it is chilled and served cold, often garnished with nuts or honey for added flavor.
