Herbs like milk thistle and turmeric, along with spices like garlic and ginger, enhance liver detoxification and protect against damage. Incorporating these into your diet supports liver health and reduces the risk of liver diseases.
Chicken soup is made by saut ing vegetables and cooking chicken in a seasoned broth with herbs. Simmer the mixture until the chicken is tender, adding noodles or rice if desired. Finish with seasonings, parsley, and lemon juice for added flavor.
To make Chicken Pulao, saut spices and onions, then add ginger-garlic paste and chicken with spices. Incorporate tomatoes, yogurt, and herbs, then mix in soaked rice and cook with water or stock. Simmer until the rice is cooked, then let it rest and garnish with fried onions and fresh herbs before serving.
Incorporating cooling herbs like mint, coriander, basil, and others into your summer diet is a delicious and refreshing way to beat the heat and stay hydrated.