Mouni Roy gives priority to a balanced lifestyle rather than sticking firmly to diet rules. Her daily agenda comprises drinking warm turmeric water, practicing yoga, and consuming nourishing meals such as poha and conventional Bengali cuisine. Her way of life clearly illustrates her dedication to health. It highlights that striking a balance and keeping physically active are essential for consistent body fitness.
Kale smoothies are rich in nutrients like vitamins A, C, and K, calcium, and fiber, supporting immunity, detoxification, and digestion. They aid in weight management and boost energy while improving heart and bone health. The antioxidants in kale enhance skin glow and reduce inflammation. These smoothies are a wholesome way to promote overall health and vitality.
Red grapes offer multiple winter benefits like strengthening immunity, improving heart health, and hydrating skin. Their antioxidants combat oxidative stress and reduce inflammation. They also support digestion, prevent seasonal weight gain, and uplift mood. These nutrient-dense fruits are perfect for maintaining overall wellness during winter.
Astragalus is a powerful adaptogen and immune booster, supporting heart, kidney, and respiratory health. It helps manage diabetes, reduces stress, and promotes anti-aging with its antioxidant properties. The herb's anti-inflammatory effects alleviate conditions like arthritis and asthma. Additionally, it aids in wound healing and may have anticancer potential.
Oats idli is a fiber-rich, low-calorie dish ideal for weight management and digestion. It helps regulate blood sugar, supports heart health, and boosts immunity with its antioxidant properties. Packed with protein and nutrients, it also promotes healthy skin and bones. This gluten-free, versatile meal suits a balanced diet.
Papaya offers numerous health benefits, including improved digestion due to papain and strengthened immunity through vitamins A and C. It promotes glowing skin, reduces inflammation, and supports heart and bone health. The fruit also enhances vision with beta-carotene and regulates blood sugar levels, making it ideal for overall wellness.
Catnip offers numerous health benefits, including stress relief, improved sleep, and enhanced immune function. It soothes digestive troubles, reduces inflammation, and provides respiratory support during colds and flu. The herb is also effective in relieving menstrual cramps, headaches, and muscle soreness. Catnip tea or topical applications are easy ways to enjoy these benefits.
Tulsi tea, rich in antioxidants and adaptogens, strengthens immunity, reduces stress, and aids in detoxification. It enhances respiratory, digestive, and cardiovascular health while promoting glowing skin and strong hair. Its anti-inflammatory and antimicrobial properties make it effective against infections. Additionally, it helps regulate blood sugar, supports weight loss, and improves cognitive function.
Cloves are a powerhouse of antioxidants, aiding in digestion, boosting immunity, and offering relief from inflammation. They help regulate blood sugar, promote liver and bone health, and protect against oral infections. Rich in nutrients like manganese, they support metabolic and skeletal functions. Additionally, cloves benefit skin, hair, and respiratory health.
Grapefruit is a low-calorie, nutrient-packed fruit that boosts immunity and supports weight loss. Its fiber aids digestion and helps regulate blood sugar levels. Rich in antioxidants, it improves skin health and promotes heart wellness. Regular consumption can reduce disease risks and enhance overall health.
Sweet potatoes are rich in vitamins, fiber, and antioxidants, supporting eye health, immunity, and digestion. They regulate blood sugar levels and promote heart and skin health. Their anti-inflammatory properties enhance brain function and reduce chronic disease risks. With their versatility, they are a healthy addition to any diet.
Sesame seeds are rich in essential nutrients like calcium, magnesium, and antioxidants, supporting strong bones and a healthy heart. Their fiber content aids digestion, while compounds like sesamin reduce inflammation. These seeds regulate blood pressure, boost immunity, and maintain blood sugar levels. They are also beneficial for glowing skin, shiny hair, and weight control.
Lobia is a nutrient-dense legume that supports heart health, blood sugar control, and weight management. It improves digestion, boosts immunity, and promotes healthy skin and bones. Rich in antioxidants and essential minerals, it enhances eye health and overall vitality. Lobia is especially beneficial during pregnancy due to its iron and folic acid content.
Ashwagandha is an ancient Ayurvedic herb that helps manage stress, boosts energy, and enhances brain function. It supports hormonal balance, improves fertility, and aids in sleep quality. Its anti-inflammatory properties contribute to better immunity and heart health. Additionally, it may assist in weight management, diabetes control, and thyroid regulation.
French tarragon is a nutrient-rich herb that offers digestive support, boosts immunity, and regulates blood sugar levels. Its anti-inflammatory and antibacterial properties promote heart and oral health. Additionally, it aids in sleep improvement, relieves menstrual discomfort, and supports bone health.
Fruit and berry teas provide antioxidants, vitamins, and hydration while boosting immunity and digestion. They support heart health, reduce stress, and promote glowing skin with collagen production. These teas are low-calorie and caffeine-free, aiding weight management and energy. A delightful drink for daily wellness.
Pomegranate is a superfood loaded with antioxidants that promote heart health, improve digestion, and reduce inflammation. It boosts immunity, enhances brain function, and helps maintain radiant skin. Rich in nutrients, it supports weight management and fertility while preventing chronic illnesses like cancer and diabetes. Consuming pomegranate regularly ensures overall wellness and vitality.
Rooibos tea is a caffeine-free, antioxidant-rich beverage that promotes heart health, boosts immunity, and improves digestion. It supports weight management, enhances skin health, and regulates blood sugar levels. Additionally, it aids better sleep and reduces stress naturally.
