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Boost Your Immunity Naturally With Bitter Gourd's Antioxidant Properties

Boost Your Immunity Naturally With Bitter Gourd's Antioxidant Properties

Bitter gourd is known for controlling blood sugar levels and supporting heart health by lowering cholesterol. It improves digestion, aids weight loss, and boosts liver function. Rich in antioxidants, it enhances immunity and skin health. The vegetable also supports eye health and may help prevent cancer with its anti-cancer properties.

The Surprising Benefits of Bitter Gourd in Summer

The Surprising Benefits of Bitter Gourd in Summer

As the scorching heat of summer sets in, it's essential to keep our bodies cool and hydrated. While we often reach for refreshing fruits and veggies, there's one humble vegetable that deserves a spot in our summer diet bitter gourd, also known as bitter melon or karela.

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