10 Surprising Health Benefits Of Green Paprika You Never Knew
Green paprika is a nutrient-dense vegetable packed with vitamins C, B6, and E, antioxidants, and fiber. It supports heart health, immunity, weight management, and digestive well-being. Antioxidants like lutein and flavonoids promote eye health, combat oxidative stress, and reduce cancer risk. Adding green paprika to your meals enhances skin and hair health while also alleviating stress.