Ghee tea is a unique and nourishing beverage made by blending ghee with tea. The process typically involves melting a spoonful of ghee into a cup of hot tea, allowing the two components to mix and create a creamy, rich drink. Ghee tea combines the traditional benefits of tea with the distinctive properties of ghee, resulting in a flavorful and healthful drink.
Ghee, a clarified butter widely used in Indian cuisine, boasts several health benefits that make it a valuable addition to your diet. Rich in essential vitamins A, D, E, and K, ghee supports vision, immunity, and bone health. Its healthy fats, including short-chain and medium-chain fatty acids, promote efficient digestion and metabolism. Beyond its health benefits, ghee enhances the flavor of dishes with its rich, nutty taste, making healthy eating both enjoyable and nutritious.
Chicken Ghee Roast is a flavorful and indulgent dish that highlights the traditional use of ghee in South Indian cuisine. Its rich, spicy, and aromatic characteristics make it a standout choice for special occasions or whenever you're craving a hearty, comforting meal. The combination of tender chicken with a glossy, spiced sauce creates a satisfying and memorable dining experience.
Dal Tadka is a flavorful lentil dish, where cooked dal is mixed with a spiced onion-tomato masala and finished with a ghee-based tadka of cumin, garlic, and dried chilies. This aromatic dish is served hot with rice or bread, garnished with fresh coriander.
To make pedha at home, heat ghee and milk, mix in milk powder and condensed milk, cook until thickened, and flavor with cardamom and saffron. Shape into small balls or discs, garnish with nuts, and let cool completely.
To make coconut ladoos, roast grated coconut in ghee, then combine with sweetened condensed milk, roasted nuts, and cardamom powder. Cook until the mixture thickens, then shape into balls and optionally coat with more grated coconut. Garnish with nuts or saffron, and store in an airtight container.
Ghee offers superior health benefits over butter, including being lactose-free, better for high-heat cooking, and more anti-inflammatory. Both enhance nutrient absorption and support immune health, but should be consumed in moderation.
To make Anjeer Laddus, soak and chop dried figs and dates. Cook them with ghee until soft, then mix in roasted nuts and desiccated coconut. Flavor with cardamom and optionally sweeten with honey or jaggery. Shape the mixture into balls once slightly cooled, and store in an airtight container.
To make gujiya, first prepare a dough with all-purpose flour and ghee, and roll it into small circles. Cook a filling of khoya, coconut, nuts, sugar, and cardamom. Place the filling on each dough circle, fold, and seal. Fry the gujiyas in ghee until golden brown, then allow them to cool
Gold-infused ghee combines the health benefits of ghee and gold, promoting digestive health, metabolism, immune function, skin vitality, cognitive function, detoxification, joint health, heart health, and longevity.
From supporting digestion and immunity to enhancing brain function and aiding weight management, ghee emerges as a versatile superfood that deserves a place of honor in our daily diet.