10 Reason Why You Should Start Eating Garlic
Garlic is celebrated not only for its robust flavor but also for its numerous health benefits. Rich in allicin and other sulfur compounds, garlic enhances immune function, helping the body fend off infections and illnesses. Its anti-inflammatory properties can reduce inflammation, making it beneficial for conditions like arthritis. Incorporating garlic into your diet can thus offer a range of long-term health benefits, making it a valuable addition to a balanced diet.