Bharli Vangi is a Maharashtrian stuffed eggplant dish where eggplants are filled with a spiced paste of sesame, peanuts, and coconut. They are then cooked in oil with mustard and cumin seeds. Tamarind and jaggery bring balance to the flavors. It is served hot with roti or rice.
Eggplant Parmesan involves breading and frying eggplant slices, then layering them with marinara sauce and cheeses. It's baked until bubbly and golden, creating a rich, comforting dish. Garnished with basil, it's ideal with pasta or garlic bread.
Eggplant is rich in essential nutrients and antioxidants that support heart, digestive, and brain health. Its fiber content aids in weight management and blood sugar regulation, while its antioxidants promote skin and bone health. Eggplant may also have potential anti-cancer properties.
Baingan ka bharta is a popular North Indian dish that features smoky roasted eggplant blended with aromatic spices.