Dry Fruit Kheer is a flavorful Indian dessert made with milk, rice, and a mix of dry fruits, sweetened with sugar and flavored with saffron and cardamom. The dish is perfect for festivals like Diwali and can be served warm or chilled. The nuts and fruits add richness and texture to the creamy kheer.
Raisins, with their naturally sweet flavor and rich nutrient profile, offer several health benefits. They are packed with essential vitamins and minerals, including iron, potassium, calcium, and B vitamins, which support various bodily functions such as red blood cell production, bone health, and energy metabolism. Furthermore, natural compounds in raisins can benefit oral health by inhibiting harmful bacteria and promoting saliva production. Incorporating raisins into your diet can thus enhance overall health and wellness, making them a valuable addition to a balanced diet.