Bottle gourd aids hydration, weight loss, and digestive health due to its high water and fiber content. It supports heart and liver health, has a cooling effect, and benefits urinary health. Additionally, it promotes skin health, regulates blood sugar, and possesses anti-inflammatory properties.
Eating an early dinner improves digestion, sleep quality, and weight management while reducing the risk of metabolic disorders and heart disease. It also enhances nutrient absorption, energy levels, and overall digestive health.
Black cumin seeds boost immune function, reduce inflammation, and support digestion. They help regulate blood sugar levels and improve cardiovascular health. Additionally, they offer antioxidant benefits and promote overall skin and liver health.
Blueberries are rich in antioxidants and fiber, supporting heart health, brain function, and digestive wellness. They also aid in weight management, boost the immune system, and offer anti-inflammatory and skin benefits.
Solkadhi, a refreshing drink made from the blend of kokum and coconut milk, is not just a thirst quencher, but also a cure-all of sorts. Want better digestion or a cooler body during those hot summer days Sip on some Solkadhi. It's a good guard against those harmful free radicals too, thanks to its antioxidant properties.
Brown rice, often overlooked in favor of its more processed counterpart, white rice, holds within it a treasure trove of nutritional goodness waiting to be discovered
