Artichokes are packed with antioxidants, fiber, and essential nutrients that support heart, liver, and digestive health. They help lower cholesterol, regulate blood pressure, and enhance bone and skin health. Their anti-inflammatory and detoxifying properties contribute to overall well-being.
Almond milk is a low-calorie, lactose-free alternative that supports heart health, skin health, and bone strength. Rich in vitamin E and fortified with calcium and vitamin D, it's beneficial for overall health. It's also environmentally friendly and easy to digest, making it a great choice for various dietary needs.
Arbutus fruit, rich in vitamins, minerals, and antioxidants, supports immune function, digestive health, and cardiovascular wellness while offering anti-inflammatory and potential anticancer benefits. Its nutrient profile also promotes skin health, weight management, and cognitive function.
Star anise is a potent spice with diverse health benefits, including antioxidant, antimicrobial, and anti-inflammatory properties. It supports digestion, respiratory health, and hormonal balance, and may have potential anticancer effects.
Arbi is rich in fiber, vitamins, and minerals, supporting digestive health, weight management, and blood sugar control. It aids in cardiovascular and bone health, boosts the immune system, and provides sustained energy. Its anti-inflammatory properties also contribute to overall wellness.
French beans are nutrient-dense, offering vitamins, minerals, and fiber that support overall health. They aid digestion, promote heart and bone health, and help regulate blood sugar levels. Their antioxidants contribute to reduced inflammation and better skin and eye health.
Chikoo or sapodilla is a nutrient-rich fruit offering numerous health benefits, including enhanced immune function, improved digestion, and better skin health. It supports bone strength, weight management, and cardiovascular health, while also benefiting vision and cognitive function. Its high fiber content and essential vitamins make it a valuable addition to a balanced diet.
Ivy gourd is rich in essential vitamins and minerals, supporting digestive health, and regulating blood sugar levels. It has anti-inflammatory properties that enhance respiratory and heart health, while its antioxidants boost the immune system and improve skin health. Additionally, ivy gourd aids in weight management and acts as a natural detoxifier.
Radicchio is rich in antioxidants and fiber, which aid in digestive health and weight management. It supports heart health, boosts the immune system, and improves skin and bone health. Additionally, radicchio helps regulate blood sugar levels and detoxify the body.
Hazelnuts are packed with nutrients that enhance heart health, aid digestion, and support brain function. Their fiber content helps with weight management, while antioxidants boost the immune system and protect skin health. They offer overall benefits for maintaining good health.
Poppy seeds offer numerous health benefits, including improved bone health, digestive support, heart health, pain relief, and enhanced immune function due to their rich nutrient profile and antioxidant properties.
Apricots offer numerous health benefits, including promoting eye, skin, heart, and digestive health, enhancing the immune system, aiding in weight management, strengthening bones, regulating blood sugar, and preventing anemia.
Oak leaf lettuce is nutrient-dense, providing vitamins A, C, and K, and is rich in antioxidants, aiding in cell protection and reducing chronic disease risk. Its high water content supports hydration and skin health, while its fiber aids digestion and weight management. Additionally, it promotes heart health, has anti-inflammatory properties, boosts the immune system, and supports bone health.
Bottle gourd aids hydration, weight loss, and digestive health due to its high water and fiber content. It supports heart and liver health, has a cooling effect, and benefits urinary health. Additionally, it promotes skin health, regulates blood sugar, and possesses anti-inflammatory properties.
Eating an early dinner improves digestion, sleep quality, and weight management while reducing the risk of metabolic disorders and heart disease. It also enhances nutrient absorption, energy levels, and overall digestive health.
Black cumin seeds boost immune function, reduce inflammation, and support digestion. They help regulate blood sugar levels and improve cardiovascular health. Additionally, they offer antioxidant benefits and promote overall skin and liver health.
Blueberries are rich in antioxidants and fiber, supporting heart health, brain function, and digestive wellness. They also aid in weight management, boost the immune system, and offer anti-inflammatory and skin benefits.
Solkadhi, a refreshing drink made from the blend of kokum and coconut milk, is not just a thirst quencher, but also a cure-all of sorts. Want better digestion or a cooler body during those hot summer days Sip on some Solkadhi. It's a good guard against those harmful free radicals too, thanks to its antioxidant properties.