Dandelion tea improves liver function, aids digestion, and supports kidney health by acting as a diuretic. Its anti-inflammatory and antioxidant properties enhance skin health, strengthen the heart, and boost immunity. It also aids in weight management, promotes bone health, and regulates blood sugar levels. Preliminary studies suggest it may have anti-cancer potential.
Herbs like milk thistle and turmeric, along with spices like garlic and ginger, enhance liver detoxification and protect against damage. Incorporating these into your diet supports liver health and reduces the risk of liver diseases.